«BEAUTY SECRETS FROM THE GROUP A.R.M.I.A»
A.R.M.I.A shared frank photos, told about beauty secrets and preparation for the summer season.
Most recently, the A.R.M.I.A group turned into a duet, released a Ukrainian-language song, its clothing brand HITFIT FASHION, and is already very actively preparing for shooting a video and the coming summer!
Irina and Svetlana, confess. How do you manage to always be so beautiful and stay in such an incredible physical form?
«First of all, we wish all girls to find their favorite business. This can be anything from sports, dancing, to bead embroidery, for example. It is important that the hobby should bring a lot of pleasure and inspiration. When in life there are favorite hobbies, automatically addictions to food go into the background (smile).
Secondly, we are for an active lifestyle. And we urge everyone to play sports or dance! After all, after such intense workouts, dopamine is produced – the hormone of happiness and life is already perceived in completely different colors.
And nutrition should be balanced. In the morning on an empty stomach, be sure to drink a glass of water, have a full breakfast. It is advisable to eat throughout the day several times in small portions. If you really want sweet, we surely allow ourselves this, only relatively little and until 18:00. The last meal should be at least 3 hours before bedtime.
Be healthy, happy and enjoy every day of your life!»
Hemant Kumar Pathak
(Manager of group A.R.M.I.A)
Дневники A.R.M.I.A – #03 IRA & SVETA
ПРЕМЬЕРА! A.R.M.I.A “ПАРА МИ“